Enjoy as a total package or choose one or more individual services.
1-2-1 pilates, yoga, health, fitness and exercise instruction
- Our sessions demonstrate how to carry out various exercises and routines
- We offer alternative exercises during workouts for a range of injuries or levels of fitness
- We monitor clients’ progress and adapt programmes as required
- We welcome adults of all ages to our friendly classes
Helps and empowers you to make, meet and exceed personal and professional goals – including excelling in the workplace, becoming happy and fulfilled in the home, and generally achieving an enhanced state of well-being.
Good mental wellbeing means feeling good about yourself, enabling you to get on with life in the way you want.
A particular focus will be balancing healthy eating and physical exercise to equate energy expenditure and energy intake.
Professional style coaching in colour analysis, personal grooming and retail know how making it easy to choose what to wear whatever the occasion. Our coaching can also guide you to de-clutter your clothes space and advise you on your wardrobe capsule.