Groups and 1 to 1 tuition in the Woking area. Adults of all abilities welcome, in particular over-50s!
Pilates has a mind-body approach to exercise and has helped millions of people to reach their fitness goals and live a more positive lifestyle. Pilates is for virtually everyone, young and old. Pilates can be incorporated in daily activities such as climbing stairs, working in front of the computer, undertaking domestic duties and lifting babies and toddlers.
Deep tissue, sports massage and remedial work including hot stones.
Regular activity may lead to stresses on joints, ligaments and tendons as well as the muscles themselves. Sports massage works on the superficial and deep muscles of the body, the joints, ligaments and tendons to relieve the discomfort of muscle tension and leave you feeling relaxed and stress-free. This treatment can be beneficial for everyone and all age groups.
Tailored programmes to promote well-being in the workplace.
Well-being days comprise workshops for relaxation and stretches and a selection of body and mind exercises and complementary therapies. Pilates classes can also be offered to focus on posture improvement to prevent back pain, muscular tension and tightness. Whatever the size and type of your business, we can create a programme for you.